Introspection
Open Notes
Apr 2026
Introspection isn't inherently good or bad—it's a tool. The skill isn't in thinking more or less, but in learning how your mind operates and building a life around what actually works.
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Last week, Marc Andreessen tweeted out the following:
“My big conclusion from this week: Introspection causes emotional disorders”
To which Elon Musk replied,
“Reinforcing negative neural pathways via therapy or introspection is a recipe for misery. Don’t cut a rut in the road.”
I think at the surface level, this interaction is so funny for two main reasons: 1) it is so emblematic of a typical founder’s/VC’s mentality, and 2) it is so obviously not entirely true. However, I do think there are certain truths that are tangentially related and important here which I will speak to purely from my personal experiences.
As someone who attends therapy, I’ve found that my best experiences come from when I am dealing with actual problems in my life and/or going through a growth stage. Contrast this with when I am somewhat stagnant or don’t really have any problems to deal with, and everything is somewhat good and settled, therapy becomes nearly useless.
On this point, I feel like people fault therapy and therapists for not giving direct answers to a client’s problem at hand, but the whole point is really introspection itself and being comfortable with yourself and your own thoughts, if I’m not mistaken. I will say that if you are in a good place, yes you probably don’t need to introspect as much or attend therapy. It’s the same as your physical health, where if all your vitals and bloodwork check out, you probably don’t need to be as vigilant about seeing your doctor as someone who has a nagging issue.
Like many others, I found my mental health to be at its worst during COVID and found myself hyperfixating on many different things, from financial markets to political news and tracking COVID statistics to sports. As things started to settle down after the pandemic, though, these patterns were essentially eliminated from my day-to-day life.
Looking back, I think fixations like these are less about the thing itself and more about what’s missing underneath—they’re indicative of a sort of void, and the fixation is just an attempt to fill it.
I also see that a lot of people go to therapy for what they consider excessive rumination, which I don’t actually know how to solve. While I can’t exactly pinpoint what determines how I feel, I find that when I’m in a sort of flow state in my life, I operate with a large degree of freedom where I’m not thinking about much, and instead just doing and acting.
Contrast this with when I feel most anxious and I overthink everything, whether my facial expressions or hand placement are appropriate--am I saying the right things, or are other people thinking about me. This surfaces even when strangers are rude to me in public, for example, and determines how easily I can blow off their remarks or whether they linger in my head all day even when it shouldn’t really matter.
One example I keep in mind at work is the productivity method called “Eat That Frog”—solely focusing on the most important task to tackle that day and making sure you complete it. This gets rid of analysis paralysis and keeps you focused on what actually matters. The same applies when I’m playing sports: in golf, there are a million pointers I need to keep in mind but I logistically can’t, so I just focus on the top two most important things for my swing; the same thing applies to tennis. And if you assume the value of each of these factors follows something like a power law distribution, focusing on just the top two factors ends up covering an outsized portion of the total impact.
Thinking less and feeling more ties back to flow, where you can just do right without consciously thinking about it. I’ve gotten feedback from two mentors independently that essentially said the same thing—that most of their thoughts and behaviors are controlled by the subconscious mind, and the real skill isn’t knowing what to do, but understanding how you operate under stress, for example, and in different situations. I think they’re right, and this reframes the question at hand: maybe narrowing your conscious focus works precisely because you’re giving the subconscious room to do what it already knows how to do.
I think part of this ability to operate freely and be highly adaptable derives from situational context simply living in the background, or in the subconscious. I fall back on structure when context rises back to the surface, or my conscious mind. I also think it’s funny when people say “it’s all in your head” because yes, that is entirely the problem itself. This is really what compartmentalization is to me—the ability to let things live in the background until they’re relevant, rather than letting everything compete for attention at once.
A few small examples on compartmentalization: I recently watched the movie Past Lives and didn’t really like it because (spoiler alert) I think the practice of visualizing alternative futures is unhelpful, and in this case toxic, especially when you’re settled and married with a partner thinking about other people. I’ve heard people argue that this is simply a fundamental truth with how people feel emotions which I disagree with and think of more as a projection.
Not everyone lives and thinks like Marc Andreessen / Elon Musk, supposedly doing zero introspection. And I don’t really think that’s a realistic way to live, either. But at the same time, not everyone fails to compartmentalize at least some parts of their lives. For me, living in the present >>> future > past, and when I do think about my past experiences every now and then, I silo them off solely in the context of what happened, not what could’ve been. This ties into the idea of focusing on what you can control, not what you can’t.
Understandably so, and especially when I was younger, I used to feel somewhat overwhelmed by everything going on in the world, and playing out infinite future scenarios or replaying past ones was a sort of unhealthy coping mechanism I practiced, a catastrophizing of sorts. But I think that just as you can decide what kind of body you want to have from a physical health standpoint, you can decide what kind of perspective you want to embody. Whether that’s living with zero introspection or zero compartmentalization, I think the ultimate point I always fall back to in my life these days is that you should learn what works best for you and pursue the means to achieve that lifestyle. Andreessen says introspection causes emotional disorders—and maybe for him it does. But the irony is that figuring out that it doesn’t work for you is itself an act of introspection. It’s all in your head.
That’s the problem, and that’s the tool.